Blog

Healthy Food & Emotional Regulation

By Tina Ottman-Boykin

Posted: March 15, 2021

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to...

Coping with the Holidays After Loss

By Tina Ottman-Boykin

Depression General Grief

Posted: November 25, 2020

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not...