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International Overdose Awareness Day

Grief

International Overdose Awareness Day

August 1st is International Overdose Awareness Day; a day to raise awareness and commemorate loved ones who have died from a drug overdose. According to the CDC, over 70,000 Americans died from a drug-involved overdose in 2019 alone. That number reflects the fact our nation is currently suffering from a serious opioid epidemic.Losing a loved one to a drug overdose...[ read more ]

How to Heal After a Loss

Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong.But grieving is a unique experience and there is truly no “right” way to do it. Author Anne Morrow Lindberg put it best when she said, “…...[ read more ]

International Survivors of Suicide Day

November 21st is International Survivors of Suicide Loss Day, an event that brings together survivors of suicide to share their experiences and offer hope and encouragement to others. Loss is never easy, but losing a loved one to suicide is particularly painful. Sadly, the World Health Organization (WHO) estimates that roughly 800,000 people die from suicide each year around the globe. That’s...[ read more ]

Coping with the Holidays After Loss

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.Here are some ways you can cope with the holidays after a loss:Recognize You are Not AloneIt’s easy to feel as though you are the only one experiencing great pain during the holiday...[ read more ]

Coping With Grief Through Meditation

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed.When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in a world without your loved one...[ read more ]