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Blue Monday: How to Prepare for the Saddest Day of the Year

Depression

Blue Monday: How to Prepare for the Saddest Day of the Year

Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little.And then January rolls around, and many of us find ourselves feeling a bit blue. And this is why “Blue Monday” has been established.Recognized on the third Monday in January,...[ read more ]

October is National Depression & Mental Health Screening Month

October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental health illnesses. Common Symptoms of DepressionThe following are some of the most common symptoms of depression....[ read more ]

Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a second thought.The problem is, no matter how good you...[ read more ]

Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods.The trouble is, these foods are only a temporary fix. They fill...[ read more ]

Coping with the Holidays After Loss

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.Here are some ways you can cope with the holidays after a loss:Recognize You are Not AloneIt’s easy to feel as though you are the only one experiencing great pain during the holiday...[ read more ]