At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event.Many traditional types of therapy, such as cognitive behavioral therapy or CBT, can be very effective at helping people overcome their depression, anxiety, and other...[ read more ]

Art therapy is often used in treating children who have been through some sort of trauma. But we are now understanding that art therapy is equally effective in treating adults with addictions.What Is Art Therapy?Art therapy was developed in the 1940s and has been used ever since for treating a variety of mental health conditions. Creating art helps people of...[ read more ]