Main Office: 2209 Eastern Avenue Plymouth, WI 53073 920-892-7606

Northshore Campus – Sheboygan: 805 North 6th Street Sheboygan, WI 53081 920-457-8866

Port Washington Office, 1000 N. Wisconsin Street, Port Washington, WI 53074

Oostburg Office – 927 Center Avenue, Suite 4, Oostburg, WI 53070

ACT (Acceptance and Commitment Therapy)

ACT (Acceptance and Commitment Therapy)

ACT, which stands for Acceptance and Commitment Therapy, is an approach to counseling that focuses on helping clients to accept their emotions as normal and valid while also encouraging flexibility in one’s thinking. It includes what are called “6 core processes”: Acceptance, Cognitive Diffusion, Contacting the Present Moment, Self As Context, Values, and Committed Action. ACT incorporates the use of mindfulness skills in helping clients be present focused as well as an understanding that our thoughts are just thoughts. To be able to not become entangled in our thoughts, and therefore to give thoughts permission to be, is an important concept in the ACT model. For more information on ACT, visit the following website:

Acceptance & Commitment Therapy

2209 Eastern Avenue
Plymouth, WI 53073
(920) 892-7606

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